While not always apparent, oxidative stress can contribute to:
- Fatigue and low energy.
- Wrinkles and signs of ageing.
- Chronic inflammation.
- Increased risk of chronic diseases like diabetes, cancer, and cardiovascular conditions.
Oxidative stress arises from an imbalance between reactive oxygen species (free radicals) and the body’s ability to neutralise them with antioxidants.
While not always apparent, oxidative stress can contribute to:
Top Antioxidant-Rich Foods
Lifestyle Adjustments
Oxidative stress impacts cellular health and can accelerate ageing and chronic conditions. Incorporating antioxidant-rich foods and a balanced lifestyle can help combat its effects. Consult a healthcare provider for tailored advice.
