Inflammation

December 21, 2024

Published

Last updated

December 21, 2024

Key take aways:

Inflammation is a defence mechanism triggered by the immune system in response to harmful stimuli like infections, injuries or toxins.

While acute inflammation helps the body heal, chronic inflammation can lead to serious health problems such as heart disease, diabetes, and arthritis.

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What Is Inflammation?

Inflammation is the body's natural process of fighting against harm, such as infections, injuries, and toxins, in an attempt to heal itself. When something damages your cells, your immune system triggers inflammation to protect your body.

There are two types of inflammation:

Acute Inflammation: A short-term response to injury or infection that typically resolves once the body has healed.

Chronic Inflammation: A prolonged state of inflammation that can contribute to various diseases.

Chronic inflammation may be caused by long-term exposure to irritants, untreated acute inflammation, or autoimmune disorders where the body mistakenly attacks healthy tissue.

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Health Risks of Chronic Inflammation

Cardiovascular Disease

Chronic inflammation can damage blood vessels, increasing the risk of heart disease and stroke.

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Diabetes

Persistent inflammation can interfere with insulin function, leading to higher blood sugar levels.

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Arthritis

Inflammatory conditions like rheumatoid arthritis involve ongoing inflammation in the joints, causing pain and stiffness.

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Cancer

Long-term inflammation can contribute to DNA damage, potentially leading to cancer development.

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Digestive Disorders

Conditions like Crohn’s disease and ulcerative colitis are linked to chronic inflammation in the gut.

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Anti-Inflammatory Foods

Chronic Inflammation: When to See a Doctor

Persistent symptoms such as fatigue, body aches, or unexplained swelling may indicate chronic inflammation. It's crucial to consult a healthcare professional if these symptoms persist, as early intervention can prevent potential long-term complications. For more information on chronic inflammation and its health implications, refer to this Health.com article.

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Conclusion

Inflammation is a vital part of the body's defence system, but when it becomes chronic, it can contribute to serious health issues. By understanding the causes of inflammation and adopting a healthy lifestyle, you can effectively manage and reduce its impact on your health.

Prioritise anti-inflammatory foods, stay active, and manage stress for a balanced and inflammation-free life.

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Related Terms

Antioxidants

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