Sophia Thompson

Sophia Thompson is a Registered Associate Nutritionist and Senior Nutritionist at ZOE based in the United Kingdom, specialising in gut health and personalised nutrition coaching. She holds a Bachelor's degree in Nutrition Sciences from the University of Leeds. Sophia focuses on gut microbiome-focused nutrition and plant-based foods to support digestive health. She delivers nutrition services through the ZOE App, including gut health testing and personalised coaching.

“Sophia approaches nutrition through the lens of personalised, science-backed strategies that centre on gut health and the microbiome. Working at ZOE, she supports clients in understanding how their unique biology responds to food, emphasising plant-based nutrition and sustainable dietary changes. Her work is rooted in the belief that transforming health begins with understanding the gut microbiome and using world-leading science to guide individual nutrition choices.”