About Nicola
Nicola Musgrave is a Sports/Performance Nutritionist based in Esher, specialising in energy optimisation, hormone balancing, and perimenopause preparation. She holds a Master's in Applied Sports Nutrition from St Mary's University and a Bachelor's in Nutritional Biochemistry from the University of Nottingham. Nicola works with Optimal Nutrition and Walton Rowing Club, providing evidence-based, family-friendly nutrition plans. She supports clients with low energy, fatigue, hormonal imbalances, and PMS through personalised, sustainable eating strategies.
“You don't need another short-term unachievable diet.”
Specialties
Primary Specialties
Conditions Treated
Services
Credentials & Education
Sports/Performance Nutritionist At Optimal Nutrition
Unknown
bachelor Nutritional Biochemistry
University of Nottingham · 1997
diploma Nutrition and Weight Management
Future Fit · 2019
master Applied Sports Nutrition
St Mary's University, Twickenham · 2023
Experience
Sports Nutritionist
Optimal Nutrition · London, England, United Kingdom
Present
Sports Nutritionist
Walton Rowing Club · Walton-Upon-Thames, Surrey, UK
Present
Frequently Asked Questions
Nicola Musgrave specialises in energy optimisation, stress management, sleep support, hormone balancing, perimenopause preparation, and PMS support. She works with clients experiencing low energy, fatigue, hormonal imbalances, and mood issues through personalised, evidence-based nutrition plans.
No, Nicola Musgrave is not a registered dietitian. She is a Sports/Performance Nutritionist with a Master's in Applied Sports Nutrition, a Bachelor's in Nutritional Biochemistry, and a diploma in Nutrition and Weight Management.
Based on available information, Nicola offers 1:1 programmes, group courses, and a free 30-minute health review. Contact Optimal Nutrition directly to confirm whether online consultations are available.
Nicola Musgrave is based in Esher, United Kingdom, and works with Optimal Nutrition and Walton Rowing Club.
Nicola offers several programmes including the Kickstart Programme, Boost Programme, Thrive Programme, Energy Reboot, and group courses. She also provides a free 30-minute health review and educational talks on topics like practical superfoods and food for cognition.
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