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Millie Ruder

Ruder Nutrition

Specialist Dietitian · HCPC

Brixham, United Kingdom
Dietitian

About Millie

Millie Ruder is a Specialist Dietitian based in Brixham, specialising in women's health, gut health, and diabetes. She holds a Bachelor's Degree in Nutrition & Dietetics from the University of Surrey and a Bachelor's Degree in Psychology from the University of Sussex. Millie works as a Diabetes Specialist Dietitian at an NHS Trust and runs her own practice, Ruder Nutrition, focusing on women's health. She is trained in the FODMAP approach from King's College London and uses evidence-based, non-diet methods. Millie supports clients with PCOS, IBS, diabetes, and disordered eating using a holistic, trauma-informed approach.

0 years of experience
“I am passionate about helping people feel more at ease around food and regain trust in their bodies.”
Non-diet dietitianFocus on improving health rather than restrictive dietsHelping people feel more at ease around foodBuilding healthier, more peaceful relationship with foodHolistic approach focusing on nutrition, stress, activity and mental health

Service Areas

Specialties

Primary Specialties

Women's HealthGut HealthPCOS (Polycystic Ovary Syndrome)DiabetesHeart HealthDisordered Eating

Conditions Treated

PCOSIrritable Bowel Syndrome (IBS)Chronic ConstipationDiverticular DiseaseRefluxType 1 DiabetesType 2 DiabetesInsulin ResistanceHigh CholesterolHigh Blood PressureFunctional Gut Disorders

Credentials & Education

Specialist Dietitian

HCPC

Active
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Bachelor's Degree Nutrition & Dietetics

University of Surrey · 2019

Experience

Diabetes Specialist Dietitian

NHS Trust · Torquay, England, United Kingdom

Present

Women's Health Dietitian

Ruder Nutrition

Present

Frequently Asked Questions

Millie Ruder specialises in women's health, gut health, PCOS, diabetes, heart health, and disordered eating. She works with conditions including IBS, chronic constipation, Type 1 and Type 2 diabetes, insulin resistance, and high cholesterol.

Yes, Millie Ruder is a Specialist Dietitian with a Bachelor's Degree in Nutrition & Dietetics from the University of Surrey. She works as a Diabetes Specialist Dietitian at an NHS Trust and runs her own practice, Ruder Nutrition.

Millie uses a non-diet, evidence-based approach that is holistic and trauma-informed. She is trained in the FODMAP approach from King's College London and uses motivational interviewing and behavioural change techniques.

Millie Ruder is based in Brixham, United Kingdom, and serves clients in the surrounding areas of South Devon.

Yes, Millie has specialist expertise in PCOS and gut health conditions including IBS, chronic constipation, diverticular disease, reflux, and functional gut disorders.

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