About Laura
Laura Andrews brings elite-level sports nutrition expertise to her practice, combining her academic foundation in sports and exercise nutrition with hands-on experience supporting professional athletes. Working across football and rugby at the highest levels, she applies evidence-based approaches to body composition, performance optimization, and nutritional education tailored to each client's goals.
“Laura Andrews brings elite-level sports nutrition expertise to her practice, combining her academic foundation in sports and exercise nutrition with hands-on experience supporting professional athletes. Working across football and rugby at the highest levels, she applies evidence-based approaches to body composition, performance optimization, and nutritional education tailored to each client's goals.”
Service Areas
Specialties
Primary Specialties
Credentials & Education
Performance Nutritionist
Unknown
Master of Science (MSc) Sports and Exercise Nutrition
Leeds Metropolitan University · 2012
Bachelor of Science (BSc) Public Health Nutrition
Leeds Metropolitan University · 2010
Experience
Lead Performance Nutritionist
AFC Bournemouth
Present
Consultant Performance Nutritionist - PGMOT
England Rugby
Present
Nutritionist
LJ Nutrition
Present
What Clients Say
“Laura thought that she needed to drastically cut calories until it nearly broke her. In just 16 weeks she dropped 8.7kg and 14% body fat, built lean muscle, and got her sex drive back.”
Frequently Asked Questions
Laura Andrews specialises in sports nutrition, body composition assessment, diet planning, and nutritional counseling for athletes and active individuals.
No, Laura Andrews is not a registered dietitian. She is a Performance Nutritionist with an MSc in Sports and Exercise Nutrition and a BSc in Public Health Nutrition.
Laura Andrews serves as Lead Performance Nutritionist at AFC Bournemouth and works as a Consultant Performance Nutritionist for England Rugby.
Laura Andrews is based in Tring, United Kingdom, and operates LJ Nutrition.
Laura Andrews holds a Master of Science in Sports and Exercise Nutrition and a Bachelor of Science in Public Health Nutrition, both from Leeds Metropolitan University.
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