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Jenaed Ruddock

Jenaed Ruddock

Nutrition And Co.

HCPC Registered Dietitian · HCPC

Bangor, United Kingdom
Dietitian

About Jenaed

Jenaed's approach centres on empowering athletes and executives to achieve exceptional results through evidence-based, high-performance nutrition support. She combines performance nutrition with data-driven strategies to optimise fuelling for competition and recovery, while maintaining balance, focus, and energy. Her work is grounded in the belief that every athlete deserves world-class nutrition guidance tailored to their individual needs.

5 years of experience
“We believe every athlete deserves world-class nutrition guidance”
Scientific precision with strategic real-world applicationIntegration of nutrition, physiology, and nervous-system regulationPracticality and scientific rigourEvidence-based care

Service Areas

Specialties

Primary Specialties

Sports NutritionSports Performance NutritionRED-S (Relative Energy Deficiency in Sport)ADHD & Cognitive NutritionEating Disorder RecoveryBody Image in SportGut HealthDigestive PerformanceExecutive NutritionLongevity Nutrition

Conditions Treated

RED-S (Relative Energy Deficiency in Sport)Eating DisordersADHDDigestive IssuesBody Image Issues

Services

Sports Performance NutritionRED-S Prevention and RecoveryEating Disorder RecoveryExecutive Nutrition ServicePrivate Executive Nutrition ServicePersonalised Sports Nutrition

Credentials & Education

HCPC Registered Dietitian

Health and Care Professions Council (HCPC)

Active
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British Dietetic Association

British Dietetic Association (BDA)

Health Professions Council of South Africa

HPCSA

Honours Medical Science Honours in Nutrition and Dietetics

University of Cape Town · 2017

Experience

Founder and Registered Dietitian

Nutrition and Co. · United Kingdom

Present

Specialist dietitian

WellFounded

Present

Specialist Dietitian

The Royal Ballet School · Remote (London)

Present

Lead sports performance dietitian

The Warrior Group · Saudi Arabia

Present

Sports Performance Dietitian

University of Cambridge · Cambridge, England, United Kingdom

Present

Sports performance dietitian

Cambridge Rowing Ltd · Cambridge, England, United Kingdom

Present

Sports Performance Dietitian

Imperial College London · London, England, United Kingdom

Present

Frequently Asked Questions

Jenaed Ruddock specialises in sports performance nutrition, RED-S (Relative Energy Deficiency in Sport) prevention and recovery, eating disorder recovery, ADHD and cognitive nutrition, gut health, and executive nutrition for high-performing individuals.

Yes, Jenaed Ruddock is an HCPC Registered Dietitian with the Health and Care Professions Council (HCPC), which is the statutory registration body for dietitians in the UK.

Jenaed Ruddock is based in Bangor, United Kingdom, and works with clients across multiple institutions including University of Cambridge, Imperial College London, and The Royal Ballet School.

Jenaed holds an Honours degree in Medical Science and Nutrition and Dietetics from University of Cape Town, a Bachelor's degree in Sports and Exercise from Stellenbosch University, and a Diploma in Hospitality Administration/Management from Central Coast Grammar School.

Yes, Jenaed Ruddock specialises in eating disorder recovery and body image issues in sport, providing evidence-based support for athletes experiencing these challenges alongside her expertise in RED-S management.

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