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James Fleming

James Fleming

James Fleming Nutrition

Performance Nutritionist

Witham, United Kingdom
Hybrid

About James

James Fleming is a Performance Nutritionist based in Witham, specialising in sports nutrition for runners, rugby players, and cricketers. He holds a Master's in Sport and Exercise Nutrition from Loughborough University. James works with the British Biathlon Union, Essex County Cricket Club, and Activate Rugby Academy. He founded Fuel the Runner, a platform dedicated to running nutrition. His approach centres on evidence-based, bespoke nutrition planning and race fuelling strategies.

5 years of experience
“I often say nutrition is just 1% of an athlete's development, but it's that 1% that can have a huge impact on the other 99%.”
Nutrition as the 1% that impacts the other 99% of athlete developmentBespoke plans specific to individual needs and requirementsHighest level of service regardless of client level

Service Areas

Specialties

Primary Specialties

Performance NutritionSport And Exercise NutritionAthlete NutritionRunning NutritionRugby NutritionFootball NutritionGolf Nutrition

Conditions Treated

Injury Prevention Through NutritionIllness Prevention Through NutritionEnergy ManagementTraining Adaptation

Services

Nutrition SupportFree ConsultationFuel the Runner platformNutrition Blogs/Courses

Credentials & Education

Performance Nutritionist

Unknown

Active

Master's Sport and Exercise Nutrition

Loughborough University · 2014

Bachelor's Sport Science

Brunel University · 2013

Experience

Performance Nutritionist

Activate Rugby Academy · Oxfordshire, England, United Kingdom

2024 - Present

Performance Nutritionist

Fuel the Runner · United Kingdom

2024 - Present

Performance Nutritionist

British Biathlon Union

2023 - Present

Sport Nutritionist

Working with Parents in Sport

2023 - Present

Sport Nutritionist

Essex County Cricket Club · Essex, England, United Kingdom

2022 - Present

Health And Wellness Coach

Xyla Health & Wellbeing · London, England, United Kingdom

2019 - Present

Sport Nutritionist

Beet It Sport

2019 - Present

Owner

James Fleming Nutrition · Nationwide

2019 - Present

Frequently Asked Questions

James Fleming specialises in performance nutrition for athletes, with particular expertise in running nutrition, rugby nutrition, and football nutrition. He provides evidence-based nutrition planning, race fuelling strategies, and energy management for training adaptation.

No, James Fleming is not a registered dietitian. He is a Performance Nutritionist with a Master's degree in Sport and Exercise Nutrition from Loughborough University and works with multiple sports organisations including the British Biathlon Union and Essex County Cricket Club.

Yes, James Fleming offers free consultations and provides nutrition support through his Fuel the Runner platform, which includes nutrition blogs and courses accessible online.

James Fleming is based in Witham, United Kingdom, and serves athletes and clients throughout Essex and surrounding areas.

Fuel the Runner is James Fleming's dedicated platform for runners seeking nutrition guidance. It provides nutrition blogs, courses, and bespoke nutrition planning specifically designed to enhance running performance and race fuelling strategies.

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