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Helen Ruckledge

Helen Ruckledge

Fad Free Nutrition

Registered Nutritionist · Association for Nutrition

Baslow, United Kingdom
Nutritionist
Hybrid

About Helen

Helen believes that no food should be off-limits and that your diet doesn't need to be perfect, just good enough. Through FadFree Nutrition, she helps clients develop food freedom using intuitive eating principles and evidence-based nutrition, without rules, guilt, or shame. Her approach focuses on sustainable behaviour change rather than restrictive dieting, supporting individuals through weight management, cancer diagnosis, and pre-diabetes with compassion and practical guidance.

8 years of experience
“Your diet doesn't need to be good, just good enough.”
Realism not idealismFocus on what to add in not what to take awayNon-judgmental approachMindset changeFlexibility and practical tips

Service Areas

Specialties

Primary Specialties

Weight ManagementPre-Diabetes ReversalCancer NutritionCorporate WellnessBehavior Change

Conditions Treated

Pre-diabetesCancerOverweight/Obesity

Services

Motivational and inspirational speaking at corporate wellness eventsRegular FadFree online group sessionsTalks for charitable and community organisationsOne-to-one consultationsOne-off session for cancer diagnosis

Credentials & Education

Registered Nutritionist

Association for Nutrition

Active

Registered Nutritionist

Association for Nutrition

Master Medical Science - Human Nutrition

The University of Sheffield · 2018

Experience

Registered Nutritionist

FadFree Nutrition · Baslow, Derbyshire

Present

Frequently Asked Questions

Helen Ruckledge specialises in cancer nutrition, weight management, pre-diabetes reversal, and corporate wellness. She uses a non-restrictive, evidence-based approach focused on behaviour change and food freedom.

No, Helen Ruckledge is a Registered Nutritionist (RNutr) with the Association for Nutrition, not a registered dietitian. She holds a Master of Medical Science in Human Nutrition from The University of Sheffield.

Yes, Helen offers regular FadFree online group sessions as well as one-to-one consultations. She also provides motivational speaking at corporate wellness events and talks for charitable organisations.

Helen Ruckledge is based in Baslow, United Kingdom, and serves clients in the surrounding Derbyshire area including Sheffield, Chesterfield, and the Peak District.

Helen uses an intuitive eating and food freedom approach with no restrictive rules. She focuses on evidence-based nutrition and behaviour change, helping clients eat without guilt or shame while achieving their health goals.

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