About Emily
Emily Holt is a Health and Care Professions Council (HCPC) Registered Dietitian based in Stirling, specialising in women's health nutrition, menopause, and PCOS. She holds a Bachelor's degree in Dietetics from Queen Margaret University. Emily works at Willow Health, NHS Forth Valley, and founded Empowered Nutrition. She provides evidence-based nutrition consultations for perimenopause, heart health, IBS, and weight management. Her approach combines clinical nutrition with behavioural change and motivational interviewing techniques.
“We can help you to make positive, long-term changes to your diet and lifestyle by providing the knowledge, tools and skills to empower you to take charge of your own health and most importantly, get back to feeling like you again.”
Service Areas
Specialties
Primary Specialties
Conditions Treated
Services
Credentials & Education
British Dietetic Association
BDA
Bachelor's degree Dietetics
Queen Margaret University · 2019
Experience
Dietitian
Willow Health · Bridge Of Allan, Scotland, United Kingdom
Present
Empowered Nutrition
Empowered Nutrition · Scotland, United Kingdom
Present
Registered Dietitian
NHS Forth Valley · Stirling
Present
What Clients Say
“I have had my first consultation with Emily today for nutritional advice and it was brilliant. Very approachable, understanding and attentive. I left feeling listened to and that I had a plan in place that is tailored to me. I feel very positive and fully supported in my next steps.”
Frequently Asked Questions
Emily Holt specialises in women's health nutrition, menopause and perimenopause nutrition, PCOS, heart health, bone health, weight management, gut health, and IBS.
Yes, Emily Holt is a Registered Dietitian with the Health and Care Professions Council (HCPC), the statutory regulatory body for dietitians in the UK.
Emily Holt is based in Stirling, United Kingdom, and works at Willow Health, NHS Forth Valley, and her own practice Empowered Nutrition.
Emily Holt offers nutrition consultations and follow-up appointments, providing evidence-based dietary guidance for women's health, menopause, PCOS, gut health, and weight management.
Yes, Emily Holt specialises in menopause and perimenopause nutrition, helping women manage symptoms through evidence-based dietary and lifestyle changes.
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