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Emily Holt

Emily Holt

Empowered Nutrition

Registered Dietitian · HCPC

Stirling, UK
Dietitian
In-Person

About Emily

Emily believes in empowering clients to take charge of their own health through evidence-based nutrition and lifestyle modification. She creates a safe, non-judgemental space where clients feel truly heard, addressing not just nutrition but also movement, sleep, and stress as interconnected factors in wellbeing. Her goal is to equip clients with the knowledge, tools, and skills needed to make positive, long-term changes and get back to feeling like themselves again.

6 years of experience
“We can help you to make positive, long-term changes to your diet and lifestyle by providing the knowledge, tools and skills to empower you to take charge of your own health and most importantly, get back to feeling like you again.”
Holistic approachEvidence-based careEmpowermentNon-judgemental support

Service Areas

Specialties

Primary Specialties

Women's Health NutritionMenopause NutritionPerimenopause NutritionHeart HealthBone HealthWeight ManagementPCOSGut HealthIBS

Conditions Treated

PerimenopauseMenopauseHeart DiseasePolycystic Ovarian Syndrome (PCOS)IBSWeight Gain

Services

Nutrition consultationsWillow Wellness Follow Up

Credentials & Education

Registered Dietitian

Health and Care Professions Council (HCPC)

Active
Verify registration

British Dietetic Association

BDA

Bachelor's degree Dietetics

Queen Margaret University · 2019

Experience

Dietitian

Willow Health · Bridge Of Allan, Scotland, United Kingdom

Present

Empowered Nutrition

Empowered Nutrition · Scotland, United Kingdom

Present

Registered Dietitian

NHS Forth Valley · Stirling

Present

What Clients Say

0.0

“I have had my first consultation with Emily today for nutritional advice and it was brilliant. Very approachable, understanding and attentive. I left feeling listened to and that I had a plan in place that is tailored to me. I feel very positive and fully supported in my next steps.”

E
Elkie
Google Reviews

Frequently Asked Questions

Emily Holt specialises in women's health nutrition, menopause and perimenopause nutrition, PCOS, heart health, bone health, weight management, gut health, and IBS.

Yes, Emily Holt is a Registered Dietitian with the Health and Care Professions Council (HCPC), the statutory regulatory body for dietitians in the UK.

Emily Holt is based in Stirling, United Kingdom, and works at Willow Health, NHS Forth Valley, and her own practice Empowered Nutrition.

Emily Holt offers nutrition consultations and follow-up appointments, providing evidence-based dietary guidance for women's health, menopause, PCOS, gut health, and weight management.

Yes, Emily Holt specialises in menopause and perimenopause nutrition, helping women manage symptoms through evidence-based dietary and lifestyle changes.

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