Clare Grace

Clare Grace is a Freelance Dietitian & Weight Management Specialist based in the Greater Leeds Area, specialising in menopause nutrition and weight management. She supports women experiencing menopause weight gain, perimenopause, elevated blood pressure, high cholesterol, and elevated blood sugars. Clare addresses symptoms including night sweats, brain fog, joint pain, low mood, low energy, and irritability. She has expertise in clinical research and epidemiology.

“Clare Grace is dedicated to supporting women through the menopause journey with compassionate, evidence-based nutrition guidance. Through Relish Nutrition Consultancy, she helps clients find strength and confidence during perimenopause and menopause, addressing both physical symptoms and metabolic changes. Clare's approach combines her clinical research background with practical strategies to help women manage weight, energy, mood, and overall wellbeing during this transitional phase.”