Nitric oxide plays a vital role in your body, acting as a signalling molecule that supports circulation, heart function, and overall health. In this article, we’ll explore what nitric oxide does, its benefits, and how to increase it through diet and lifestyle.
Nitric oxide is a naturally occurring molecule that relaxes blood vessels, improving blood flow and oxygen delivery. It’s synthesised in the body from nitrates found in food or the amino acid L-arginine.
By enhancing circulation, nitric oxide supports heart health, exercise performance, and even brain function.
Nitric oxide levels can be increased by eating foods rich in natural nitrates. These foods are not only rich in nitrates but also provide additional nutrients and antioxidants that support overall health. These include:
While supplements like beetroot powder or L-arginine are available, focusing on whole foods is the best way to support your nitric oxide levels. Whole foods provide not only nitrates but also essential nutrients and fibre for overall health. Supplements may complement a healthy diet but should not replace it.
Nitric oxide is a powerful molecule that supports circulation, heart health, and physical performance. By incorporating nitrate-rich foods, staying active, and maintaining a healthy lifestyle, you can naturally improve your nitric oxide levels and overall well-being.
Focus on natural solutions like whole foods for long-term benefits, and let nitric oxide work its magic in supporting your body’s vital functions.
