Estrogen

December 20, 2024

Published

Last updated

December 20, 2024

Glenn's Key take aways :

Estrogen (or oestrogen) is a primarily female hormone essential for reproduction, bone health, and overall well-being.

When estrogen levels become unbalanced, they can cause weight gain, mood changes, and fatigue.

Diet, lifestyle choices, and medical conditions all affect estrogen levels.

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What is Estrogen ?

Estrogen and Its Role in Health

Estrogen plays a vital role in various aspects of health, including:

Reproductive Health: Supports menstrual cycles, pregnancy, and fertility.

Bone Density: Maintains strong bones and prevents osteoporosis.

Cardiovascular Health: Influences cholesterol levels and blood vessel function.

While estrogen is most commonly associated with women, men also produce it in smaller amounts. For more information on estrogen's role in the body, visit the Cleveland Clinic.

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Symptoms of Low Estrogen

Fatigue and low energy

Mood swings or depression

Hot flashes or night sweats

Decreased libido

Thinning hair and dry skin

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How to Increase Estrogen Naturally

Diet: Include foods rich in phytoestrogens such as soy, flaxseeds, and sesame seeds.

Lifestyle Changes: Regular exercise and stress management can help.

Supplements: Options like black cohosh and red clover may support hormone balance (consult a doctor first).

How to Lower High Estrogen

Reduce Processed Foods: Limit sugar and processed foods that can disrupt hormonal balance.

Exercise Regularly: Improves metabolism and hormone regulation.

Avoid Toxins: Reduce exposure to plastics and chemicals that mimic estrogen in the body.

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Related Terms

Progesterone: A hormone that balances estrogen and supports pregnancy.
Hormone Replacement Therapy: Medical treatment for low estrogen levels.
Phytoestrogens: Plant-based compounds that mimic estrogen.

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