paused — tap to edit
Press play when you sit down
Track standing, stress, steps & more → Try Fueld free
Stand-up Timer
Why it matters
Standing every 30 minutes is one of the simplest habits you can build at your desk.
30%
reduction in blood sugar spikes
Brief standing breaks measurably reduce post-meal glucose spikes.
2 min
is all it takes each break
Even 2 minutes upright resets circulation and reduces the effects of prolonged sitting.
8+ hrs
the average office worker sits daily
Most desk workers sit well beyond what health research considers safe.
Common questions
Want to track more than standing?
Fueld connects Apple Watch data — steps, sleep, HRV, calories — with a food diary, AI analysis and real nutrition experts (if you want).
Track your standing in the Fueld app
See exactly when you stood — and when you didn't.
The timer tells you when to stand. The Fueld app records whether you did — hour by hour, every day — alongside your nutrition, sleep, and stress.
Stand Hours — Today
11 stand hrs · Waking hours shown: 6am – 11pm
6am
7am
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
Sleep
Stood
Didn’t stand
No data
7-Day Stand Trend
Mon
Tue
Wed
Thu
Fri
Sat
Sun
15+ hrs
13–14 hrs
11–12 hrs
≤10 hrs
Hour-by-hour tracking
Your Apple Watch tells Fueld exactly which hours you stood for at least a minute — automatically, no manual logging.
Linked to your health score
Stand hours feed into your Fueld Health Momentum score alongside nutrition, sleep quality, and stress — everything in one place.
Trends that matter
See your 7-day, 30-day, and 90-day standing trends. Spot the days you sat too long before they become a habit.
The timer gets you standing. Fueld shows you the pattern.
Track your stand hours with Fueld