Probiotics

December 5, 2024

Published

Last. updated

January 30, 2025

Glenn's Key takeaways

Probiotics are live microorganisms that provide health benefits, particularly for gut health and immunity.
They are found in foods like yogurt, kefir, sauerkraut, and can also be taken as supplements.
They may improve digestion, reduce bloating, and support mental well-being.

What Are Probiotics?

Probiotics are beneficial bacteria or yeasts that naturally live in your body. Often called "good bacteria," they help balance the gut microbiome, promoting digestive health and overall well-being.

These microorganisms can be obtained through specific foods or supplements and are commonly linked to improving gut health, immune function, and other aspects of health.

Health Benefits of Probiotics

Supports Digestive Health:
- Helps alleviate symptoms of irritable bowel syndrome (IBS).
- Reduces bloating and constipation.
Boosts Immunity:
- Strengthens the body's defences against infections and illnesses.
Improves Mental Health:
- Probiotics may influence the gut-brain axis, supporting better mood and mental clarity.
Reduces Antibiotic Side Effects:
- Helps replenish healthy gut bacteria depleted by antibiotics.
Supports Weight Management:
- Some strains of probiotics may help regulate weight by influencing fat metabolism.

Best Foods Rich in Probiotics

Including probiotic-rich foods in your diet is a natural way to boost gut health.

When and How to Take Probiotics

Timing Matters:
- Take probiotics with food to improve survival in the acidic stomach environment.
- Morning or evening is fine, as long as it's consistent.
Antibiotic Use:
- If taking antibiotics, space probiotics at least 2-3 hours apart to ensure effectiveness.

FAQs

Can probiotics help with bloating?

Yes, specific strains can reduce bloating and improve digestion.

How long do probiotics take to work?

Results can vary, but most people notice improvements within 1-4 weeks.

Should you take probiotics every day?

Daily intake is safe and helps maintain a balanced gut microbiome.

Conclusion

Probiotics play a vital role in maintaining overall health by supporting the gut, immune system, and even mental well-being. Whether through food or supplements, incorporating probiotics into your routine can help you feel your best.

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Related Terms

Prebiotics: Non-digestible fibres that feed probiotics.
Gut Microbiome: The collection of microorganisms in the digestive tract.

Probiotics

What Are Probiotics?

Health Benefits of Probiotics

Best Foods Rich in Probiotics

When and How to Take Probiotics

FAQs

Conclusion

Related Terms

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