Low Potassium (Hypokalemia):
- Muscle weakness or cramps
- Fatigue or lethargy
- Irregular heartbeats (arrhythmia)
- Constipation
- Tingling or numbness
High Potassium (Hyperkalemia):
- Nausea
- Irregular or slow heartbeat
- Weakness
- Shortness of breath
- Chest pain
Potassium is a vital mineral and electrolyte in the body, responsible for regulating various processes such as nerve signalling, muscle contraction, and maintaining fluid balance. It works closely with sodium to keep cells functioning optimally.
Low or high potassium levels can lead to significant health issues, so maintaining the right balance is crucial for overall health.
Incorporating potassium-rich foods into your diet is a natural and effective way to maintain healthy levels.
Symptoms include muscle cramps, fatigue, and irregular heartbeats.
The recommended daily intake for adults is approximately 2,600-3,400 mg.
Yes, hyperkalemia can cause severe health issues, including heart complications.
Maintaining balanced potassium levels is vital for your overall health. Incorporate a variety of potassium-rich foods into your diet, monitor symptoms, and consult a healthcare provider if you experience irregularities.
