Osteoporosis, often referred to as the "silent disease," weakens bones over time, making them more fragile and susceptible to fractures. This article explores what osteoporosis is, its warning signs, and how to protect and strengthen your bones.
Osteoporosis occurs when the body loses too much bone, makes too little bone, or both. This imbalance leads to a reduction in bone density, making bones porous and prone to breaks. It is most common in older adults, particularly postmenopausal women, but it can affect anyone.
In the early stages, osteoporosis is often symptomless. As it progresses, signs may include:
If you notice these symptoms, it’s important to consult a healthcare professional for evaluation.
Osteoporosis can be influenced by several factors:
Some great dietary sources to support bone health include:
Osteoporosis is a manageable condition when detected early. A balanced diet rich in calcium and vitamin D, regular exercise, and healthy lifestyle choices can significantly reduce the risk. Taking proactive steps now will help ensure stronger bones and better overall health in the future.
