Micronutrients are the unsung heroes of our diet. Though required in smaller quantities than macronutrients, they play a vital role in maintaining health and preventing disease. This guide explains what micronutrients are, their importance, and how to include them in your diet.
Micronutrients are nutrients that your body needs in trace amounts to function effectively. Unlike macronutrients (carbohydrates, proteins, and fats), which provide energy, micronutrients primarily support biological processes.
Micronutrients are divided into two main categories:
Micronutrients are critical for a variety of bodily functions, including:
Whole foods are always the best source, as they provide a synergistic mix of nutrients that supplements can’t replicate. To meet your micronutrient needs, focus on incorporating a variety of whole, nutrient-dense foods into your diet:
Micronutrients may only be required in small amounts, but their impact on health is profound. From immunity to bone health, these essential vitamins and minerals are the building blocks of a strong, resilient body.
Prioritising a diverse, whole-food diet ensures you’re getting the micronutrients your body needs to thrive. Small changes in your daily meals can lead to big health benefits in the long run.
Micronutrients:
Macronutrients:
