Recognising the signs of iron deficiency is crucial for early intervention. Key symptoms include:
Fatigue and Weakness
- Low iron levels reduce oxygen delivery to tissues, resulting in persistent tiredness.
Pale Skin and Brittle Nails
- A lack of haemoglobin can cause noticeable changes in skin tone and nail health.
Shortness of Breath
- Reduced oxygen-carrying capacity makes it harder to breathe during physical activity.
Dizziness or Lightheadedness
- Insufficient oxygen to the brain can cause dizzy spells or difficulty concentrating.
Cold Hands and Feet
- Poor circulation from low haemoglobin often leads to cold extremities.
