Low insulin sensitivity can manifest in several ways, including:
- Frequent Fatigue – Difficulty maintaining energy levels throughout the day.
- Increased Hunger & Cravings – Unstable blood sugar levels can lead to constant hunger.
- Weight Gain, Especially Around the Abdomen – Excess insulin promotes fat storage.
- Difficulty Losing Weight – The body struggles to use stored fat for energy.
- High Blood Sugar Levels – Often detected through routine blood tests.
Recognising these signs early can help prevent long-term health issues